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12 years of back & neck pain

“I have seen more improvement and positive results in 3 months working with them than I have in 12 years.”

Three knee surgeries

“I had already gone through three knee surgeries… I’m skiing again without knee issues.”

Total knee replacement

“In my case a total knee replacement. Since starting my training with Connor, I have been able to hike, backpack and ski.”

Frozen shoulder for decades

“I have had a frozen shoulder for decades… In 6 short weeks, I am already seeing dramatic improvement in my shoulder range of motion.”

Multiple back surgeries

“I’ve had multiple back surgeries… I’ve made more progress in a short time at IronFlex than I have had in years.”

Shoulder bursitis & impingement

“The range of motion in my left shoulder was not good at all… My range of motion is so much better than it had been.”

Back after injuries & illness

“After not working out for years due to injuries and illness… she made it feel safe, manageable, and even enjoyable.”

Joint pain

“He took the time to listen to my concerns and explain how certain exercises help alleviate and prevent my joint pain.”

Injured trying on her own

“I… was left injured after a few weeks. Working with Gina has allowed me to elevate my strength training goals… completely injury free.”

Back after a long layoff

“After a long layoff from any heavy lifting… I have been really impressed with Connor’s knowledge of muscle and joint mechanics.”

Shoulder & ankle rehab

“Gina… helping me think “next level” to strengthen my shoulder and rehab ankle injuries so that my active lifestyle remains enjoyable.”

Never a “gym person”

“I was never one for the “gym.”… The results have been spectacular!”

Came in after an injury

“Went after an injury… We feel amazing. Great experience.”

Balance & strength

“I have increased balance, lost weight and gained muscle.”