South Glastonbury, CT · about 10 minutes to the studio · Private one-to-one training
IronFlex Fitness is a private personal training studio at 20 Western Blvd in Glastonbury, your own town, about 10 minutes up Main Street (Route 17) from South Glastonbury village. One coach, one client, no gym membership, no crowd — for adults 40–75+ who want to get strong safely, after an injury, after physical therapy, or after years of putting it off.
Takes about an hour. You won't be asked to work out. We talk through your history, watch how you move, and tell you honestly whether we can help.
South Glastonbury is orchards, farm stands and quiet roads. Most people here who decide to get stronger think the choice is a busy gym floor or a class full of strangers — and many end up choosing neither. There is a third option ten minutes up the road: a studio where the entire building is one-to-one coaching. No membership floor, no class schedule, no one working out next to you. For an adult with a real history — a replaced knee, a bad back, a bone density result, a doctor who said "you need to lift" — that difference is the whole point.
Hip and knee replacements, back and shoulder rehab, osteoporosis. Most of our clients arrived with a history; that is what the studio is built for. See strength training after hip or knee replacement.
Working in the garden, carrying firewood, getting up from the floor, walking a hilly road in January. Balance is a strength problem first — see personal training for seniors — balance, strength and fall prevention.
No mirrors, no classes, nobody watching. One professional, one hour, a program written for you.
Every person on our floor is working one-to-one with a coach who knows their history. That is why people across Glastonbury and the towns around it choose us over the gym that happens to be closest.
About an hour. No workout, no obligation, no sales pitch with a stopwatch.
Your history, your goals, what has and has not worked before, and what you want the next year to look like.
How you stand, walk, sit and stand, and reach. What you can do comfortably today — nothing more.
What we'd do, how often, and what it costs — in writing. If we're not the right fit, we'll say so and point you somewhere better.
No decision on the day is needed. Book when you're ready, or don't.
Also see: our private personal training studio · strength training after hip or knee replacement · personal training for seniors — balance, strength and fall prevention · strength training for osteoporosis & low bone density
“After a long layoff from any heavy lifting… I have been really impressed with Connor’s knowledge of muscle and joint mechanics.”
“After not working out for years due to injuries and illness… she made it feel safe, manageable, and even enjoyable.”
Testimonials reflect individual experiences and are not a guarantee of results.
Private studio · 20 Western Blvd, Glastonbury, CT 06033 · Free parking
Serving Glastonbury, South Glastonbury, Rocky Hill, Wethersfield, Marlborough, Hebron, Portland, East Hampton, Cromwell and Colchester.
