Pricing · Memberships · Packages · HSA/FSA
Straight answers on how one-to-one training is priced here, what you get for it, and when a Health Savings Account or Flexible Spending Account can cover it. We quote every option in writing at the free assessment — no sales meeting, no pressure.
Takes about an hour. You won't be asked to work out. We talk through your history, watch how you move, and tell you honestly whether we can help.
Every session is one coach, one client, about an hour, in a private studio. There is no gym membership fee — you pay for coaching only. You choose one of four ways to pay, and we quote each of them in writing at the free assessment so you can take the numbers home and decide there.
No commitment. Good for a second opinion or a tune-up. Most people who start here move to a membership within a month.
One to four sessions a week, billed monthly, with a three-month initial term and then month to month. The per-session rate is the same at every frequency.
Packages of 12 to 88 sessions at the same per-session rate, paid once, with expiry windows that grow with the package. Partner training — two clients, one coach, same hour — is priced per person at a lower rate.
Prices are quoted pre-tax and shown tax-inclusive on anything you sign; they can change with 30 days' notice. Package and membership terms are governed by your signed client agreement.
Sometimes — and the difference is a piece of paper. Personal training for general fitness is not an eligible medical expense. Personal training to treat or prevent a specific diagnosed condition — osteoporosis, obesity, hypertension, recovery after a joint replacement, chronic back pain — can be, if your physician writes a Letter of Medical Necessity (LMN) and your plan administrator accepts it. Many of our clients over 50 qualify.
Request a Letter of Medical Necessity naming the condition and stating that supervised strength training is part of treatment or prevention.
Call the number on your HSA/FSA card and ask whether they accept LMNs for exercise programs. Most do; some want their own form.
Itemized receipts with dates, session counts and our tax ID, in whatever format your administrator asks for.
Pay with the card directly, or pay normally and submit for reimbursement — your administrator decides which.
You are never one of several people a trainer is watching. The hour is yours, and the program is written for you.
Both floor coaches hold NASM Corrective Exercise credentials. That is what you are paying for when you arrive with a history.
There is no gym membership on top. You pay for coaching, and only coaching.
A gym membership buys access to equipment. A class buys a share of one instructor's attention split thirty ways. Personal training here buys an hour of a certified coach's complete attention in a private room, with a plan. For adults over 40 with a real history, the third one is the only one that reliably works — which is why our clients stay an average of well over a year.
About an hour. No workout, no obligation, no sales pitch with a stopwatch.
Your history, your goals, how often you can realistically train, and what you want the next year to look like.
How you stand, walk, sit and stand, and reach. What you can do comfortably today — nothing more.
What we'd do, how often, and what it costs — in writing. If we're not the right fit, we'll say so and point you somewhere better.
No decision on the day is needed. Book when you're ready, or don't.
Also see: our private personal training studio · Meet the Trainers · personal training for seniors — balance, strength and fall prevention
"Do yourself a favor and schedule that free introductory session — you will not regret it."— Brittany R., Google review
"He creates an environment where I feel safe, supported and empowered. Wherever you are in your fitness journey, there is a place for you here."— Jamie L., Google review
Testimonials reflect individual experiences and are not a guarantee of results.
Private studio · 20 Western Blvd, Glastonbury, CT 06033 · Free parking
Serving Glastonbury, South Glastonbury, Rocky Hill, Wethersfield, Marlborough, Hebron, Portland, East Hampton, Cromwell and Colchester.
