Certified · Corrective Exercise Specialists · One coach per client
Three coaches, one studio, and a rule that never changes: one coach, one client, every session. Here is who they are, what they are certified in, and who each of them is the right fit for.
Takes about an hour. You won't be asked to work out. We talk through your history, watch how you move, and tell you honestly whether we can help.
You get one dedicated coach who knows your history — not whoever happens to be on shift. We match you at your free assessment based on what you are working on and who you will work best with. Every coach here is certified, and both floor coaches hold Corrective Exercise Specialist credentials, which is the qualification that matters when you arrive with a surgery or a long-standing injury behind you.
Six-plus years coaching, and a former women's lacrosse coach at Holy Cross. Gina runs the training floor and sets how our corrective-exercise and post-rehab work is programmed — the standard behind every client who arrives with a surgery or a long-standing flare-up behind them.
A decade in strength training. Michael is who we pair with people who have never touched a barbell — patient, form first, and in no hurry to add weight before you are ready for it. His corrective-exercise work means the programming adapts around old injuries instead of ignoring them.
Twelve years coaching — injury-adaptive training, strength and conditioning, weight loss and corrective exercise. Connor built the studio around one-to-one coaching for adults who want to stay strong and independent, and he sets the standards the floor runs on.
Post-rehab clients are usually matched with a Corrective Exercise Specialist and, where it helps, with the coach who has coordinated with your kind of PT before.
If you have never trained, or you would prefer a woman coach, say so at the assessment. We match on fit, not on whose calendar is open.
Every coach here programs the same way — progressive, form first — so the match is about the person, not the method.
Certifications are the floor, not the ceiling. What makes the studio work is that every coach follows the same standard: a written program, watched rep by rep, adjusted every session, built around your history.
About an hour. No workout, no obligation, no sales pitch with a stopwatch.
Your history, your goals, and what kind of coach you work best with.
How you stand, walk, sit and stand, and reach. What you can do comfortably today — nothing more.
What we'd do, how often, and what it costs — in writing. If we're not the right fit, we'll say so and point you somewhere better.
No decision on the day is needed. Book when you're ready, or don't.
Also see: our private personal training studio · pricing and HSA/FSA · strength training for women over 40
"Do yourself a favor and schedule that free introductory session — you will not regret it."— Brittany R., Google review
"He creates an environment where I feel safe, supported and empowered. Wherever you are in your fitness journey, there is a place for you here."— Jamie L., Google review
Testimonials reflect individual experiences and are not a guarantee of results.
Private studio · 20 Western Blvd, Glastonbury, CT 06033 · Free parking
Serving Glastonbury, South Glastonbury, Rocky Hill, Wethersfield, Marlborough, Hebron, Portland, East Hampton, Cromwell and Colchester.
